| title |
date |
categories |
tags |
mathjax |
| Lactate Test Protocol |
2023-03-27 |
|
|
True |
MLSS Test
- Warm Up
- 5-step ramp from
$0.5\,\text{MLSS}_{\text{guess}}$ to $0.8\,\text{MLSS}_{\text{guess}}$.
- Ramp
- Starting either
$10\,\text{W}$ or $20\,\text{W}$ below guessed MLSS. Each step the power is increased by $10\,\text{W}$. Lactate is measured at $3\,\text{min}$ and $9\,\text{min}$ for each step. Lactate concentration is considered steady as long as the increase is below $1\,\text{mmol}/\text{l}$.
The result is stored in a corresponding yaml file.
measurements:
- date: 2023-03-25
MLSS_guess: 284
measurements:
- power: 260
lactate: [4.0, 4.3]
- power: 270
lactate: [6.0, 7.1]
- ...
General Test
- Warm Up
$15\,\text{min}$ at $0.4\,\text{FTP}$ with measurement at the end.- Ramp
- Starting from
$0.5\,\text{FTP}$ and increasing by $0.1\,\text{FTP}$ per step until $1.0\,\text{FTP}$. $6\,\text{min}$ per step. Test at $5\,\text{min}$ for each step.
