38 lines
1.1 KiB
Markdown
38 lines
1.1 KiB
Markdown
---
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title: Lactate Test Protocol
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date: '2023-03-27'
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categories: ['Cycling']
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tags: ['cycling', 'lactate', 'ftp']
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mathjax: True
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---
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## MLSS Test
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**Warm Up**
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: 5-step ramp from `$0.5\,\text{MLSS}_{\text{guess}}$` to `$0.8\,\text{MLSS}_{\text{guess}}$`.
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**Ramp**
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: Starting either `$10\,\text{W}$` or `$20\,\text{W}$` below guessed MLSS. Each step the power is increased by `$10\,\text{W}$`. Lactate is measured at `$3\,\text{min}$` and `$9\,\text{min}$` for each step. Lactate concentration is considered steady as long as the increase is below `$1\,\text{mmol}/\text{l}$`.
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The result is stored in a corresponding `yaml` file.
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``` yaml
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measurements:
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- date: 2023-03-25
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MLSS_guess: 284
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measurements:
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- power: 260
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lactate: [4.0, 4.3]
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- power: 270
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lactate: [6.0, 7.1]
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- ...
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```
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## General Test
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**Warm Up**
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: `$15\,\text{min}$` at `$0.4\,\text{FTP}$` with measurement at the end.
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**Ramp**
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: Starting from `$0.5\,\text{FTP}$` and increasing by `$0.1\,\text{FTP}$` per step until `$1.0\,\text{FTP}$`. `$6\,\text{min}$` per step. Test at `$5\,\text{min}$` for each step.
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